Tasty Great Depression Foods To Try Today
During the Great Depression, people had to be creative with the few ingredients they could find and afford. Despite the difficult circumstances, they were able to create tasty dishes that are still enjoyed today. These recipes from the Great Depression era are not only budget-friendly but also packed with flavor and nostalgia.

Key Takeaways:
- Great Depression recipes offer both budget-friendly and delicious options.
- Despite limited ingredients, people during the Great Depression were able to create flavorful dishes.
- Recipes from the Great Depression era evoke a sense of nostalgia and history.
- Trying these recipes can provide a connection to the past and an appreciation for resourcefulness.
- Great Depression foods are a testament to the resilience and creativity of the people during that time.
Potato Soup: A Simple and Delicious Dish
One of the most popular dishes from the Great Depression era is potato soup. This simple yet delicious soup is made with potatoes, onion, butter, and milk. It is a comforting and affordable meal that provides warmth and satisfaction. The potatoes add a creamy texture, while the onion and butter bring out the flavors. It’s a great option for a budget-friendly and flavorful meal.
If you’re looking for a tasty meal that won’t break the bank, this recipe is perfect. With just a few simple ingredients, you can create a hearty and satisfying potato soup that will transport you back to the Great Depression era. It’s a dish that has stood the test of time, offering both nostalgia and flavor.
“Potato soup is the ultimate comfort food. It’s a dish that brings back memories of simpler times, when families gathered around the table to share a meal. And the best part is that it’s easy to make and doesn’t require expensive ingredients. It’s a true testament to the resourcefulness of the people during the Great Depression.”
Whether you’re looking to try historical recipes or simply want a delicious and affordable meal, potato soup is a great choice. Let’s take a look at the ingredients and steps to make this flavorful dish:
Ingredients
- 4 large potatoes
- 1 onion
- 4 tablespoons butter
- 4 cups milk
- Salt and pepper to taste
Instructions
As you can see, making potato soup is a straightforward process that results in a tasty and satisfying dish. The creamy texture and comforting flavors make it a perfect meal for any time of the year.
So the next time you’re in the mood for a delicious and budget-friendly meal, give potato soup a try. It’s a flavorful dish that celebrates the ingenuity and resourcefulness of the Great Depression era.
Bread and Butter Pickles: Crunchy and Tangy Delights
Bread and butter pickles were a popular choice during the Great Depression. Made with cucumbers, vinegar, sugar, and spices, these pickles provided a crunchy and tangy addition to meals. They were often served with bread and butter, hence the name. These pickles are still enjoyed today for their nostalgic taste and budget-friendly nature.
If you’re looking to add a burst of flavor to your dishes, bread and butter pickles are a perfect option. Their crisp texture and tangy taste complement a variety of dishes, from sandwiches to salads. Plus, they are incredibly easy to make at home with just a few simple ingredients.
“Bread and butter pickles add a delightful crunch and tang to any meal. Their bright flavor and nostalgic charm make them a staple in many households. Try them today and experience a taste of the Great Depression era!”
How to Make Bread and Butter Pickles
To make your own bread and butter pickles, follow this simple recipe:
Once your bread and butter pickles are ready, you can use them to enhance your favorite dishes. Add them to grilled cheese sandwiches, top off a juicy burger, or enjoy them as a side with your meals. The possibilities are endless!
In Summary
Bread and butter pickles are a crunchy and tangy delight that originated from the Great Depression era. They are easy to make, budget-friendly, and provide a burst of flavor to any dish. Whether you’re looking to recreate a nostalgic recipe or simply enjoy a flavorful pickle, bread and butter pickles are a tasty choice. Try making them at home and savor the taste of the past!
| Pickle Ingredients | Quantity |
|---|---|
| Cucumbers | 3-4 |
| Salt | 1 tablespoon |
| White vinegar | 1 cup |
| Sugar | 1 cup |
| Mustard seeds | 1 tablespoon |
| Celery seeds | 1 tablespoon |
| Turmeric | 1/2 teaspoon |
| Water | 1/2 cup |

Egg Drop Soup: A Budget-Friendly Chinese Classic
Egg drop soup is a simple and affordable dish that originated in China but gained popularity during the Great Depression in the United States. It requires only eggs, water or broth, and seasonings. The eggs are beaten and slowly added to the hot liquid, creating wisps of cooked egg that float in the soup. It is a comforting and satisfying dish that can be enjoyed on its own or as part of a larger meal.
During the Great Depression, people were looking for easy and affordable great depression dishes that would still provide flavor and nourishment. Egg drop soup was a perfect solution. With simple ingredients that were readily available, families could enjoy a warm and tasty meal without breaking the bank.
Egg drop soup continues to be a popular dish today due to its simplicity and deliciousness. It is often served as a starter in Chinese restaurants or enjoyed as a light and flavorful meal at home. Whether you’re looking for great depression recipes or just a quick and affordable dish, egg drop soup is a fantastic option.
Recipe:
Here’s a basic recipe for egg drop soup:
Feel free to add additional ingredients like tofu, mushrooms, or shredded chicken to enhance the flavor and texture of the soup.
Health Benefits:
Egg drop soup is not only budget-friendly and delicious but also nutritious. Eggs are a good source of protein and contain essential nutrients like vitamins D and B12. The warm broth can also provide hydration and help soothe the throat and digestive system.
Overall, egg drop soup is a flavorful and comforting dish that showcases the ingenuity of people during difficult times. Its simplicity, affordability, and great taste make it a timeless classic.

Spaghetti with Carrots and White Sauce: A Creative Pasta Dish
During the Great Depression, people had to get creative with the limited ingredients they had. One popular dish that emerged during this time was spaghetti with carrots and white sauce. This simple yet flavorful recipe is a testament to the resourcefulness of those who lived through that era.
To make this dish, start by cooking spaghetti according to the package instructions. While the pasta is boiling, peel and slice carrots into thin rounds. In a separate pot, boil the carrots until they are tender.
To create the white sauce, melt butter in a saucepan over medium heat. Stir in flour until well combined and cook for about a minute or until the mixture turns golden brown. Gradually whisk in milk, stirring constantly until the sauce thickens. Season with salt to taste.
Once the pasta is cooked and the carrots are tender, drain both and combine them in a large serving bowl. Pour the white sauce over the spaghetti and carrots, tossing gently to coat the pasta evenly.
This budget-friendly and easy-to-make dish is not only tasty but also packed with nutritional value from the carrots. The creamy white sauce adds a rich and comforting element to the meal, making it a satisfying option for a flavorful Great Depression-inspired dinner.

Tips for Serving Spaghetti with Carrots and White Sauce:
- Add grated Parmesan cheese on top for an extra flavor boost.
- Pair it with a side salad or roasted vegetables for a well-rounded meal.
- Experiment with different herbs and spices to customize the flavor.
“Spaghetti with carrots and white sauce is a simple yet tasty dish that showcases the ingenuity of the Great Depression era. It’s a delicious reminder of how resourcefulness can lead to flavorful and satisfying meals.” – Chef Julia Smith
Mystery Spice Cake: Surprising Ingredients, Delicious Result
Mystery spice cake is a unique dessert that gained popularity during the Great Depression. Despite the challenging times, people were able to create delicious dishes using limited ingredients, and this cake is a prime example. What sets it apart is the surprising addition of tomato soup, which adds moisture and a subtle sweetness to the cake.
The flavorful combination of spices, such as cinnamon and cloves, enhances the taste, making it a delightful treat for the taste buds. The use of simple pantry staples like flour, sugar, and spices makes this cake easy to prepare.
Not only is mystery spice cake a tasty dessert, but it also represents the resourcefulness and creativity of the era. By utilizing ingredients that were available, individuals were able to enjoy a flavorful and satisfying treat without breaking the bank.
Experience a taste of history with this flavorful and budget-friendly dessert!

| Ingredients | Quantity |
|---|---|
| Tomato soup | 1 can |
| All-purpose flour | 2 cups |
| Granulated sugar | 2 cups |
| Baking soda | 2 teaspoons |
| Baking powder | 2 teaspoons |
| Cinnamon | 1 teaspoon |
| Cloves | 1/2 teaspoon |
| Butter | 1/2 cup |
| Eggs | 2 |
Note: Feel free to adjust the spice measurements according to your taste preferences.
Instructions:
Slice a piece of mystery spice cake, savor the delightful combination of flavors, and immerse yourself in the history of the Great Depression through this unexpected and delicious dessert.
Prune Pudding: A Healthy and Flavorful Sweet Treat
Prune pudding was a popular dessert during the Great Depression due to the health benefits of prunes and their availability. Prunes provided a source of sugar and nutrients not easily found in other fruits during this time.
The pudding was made by combining prunes with other ingredients like sugar, milk, and spices. It was a tasty and economical dessert option that still holds up today. Prune pudding is not only delicious but also packed with fiber, antioxidants, and essential vitamins. It offers a healthier alternative to traditional desserts without compromising on flavor.
Here’s a simple recipe for prune pudding:
- 1 cup pitted prunes
- 1/2 cup sugar
- 2 cups milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract

Prune Pudding Nutritional Facts
| Prune Pudding | Per Serving (1/2 cup) |
|---|---|
| Calories | 150 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 40mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 26g |
| Protein | 3g |
Prune pudding is not only a tasty dessert but also a nutritious one. It is low in fat, sodium, and cholesterol, making it a healthier option compared to many other sweet treats. Plus, the fiber content of prunes helps promote digestive health and keeps you feeling satisfied.
Wacky Cake: The Eggless, Butterless, and Milkless Delight
During the Great Depression, when eggs, butter, and milk were scarce and expensive, resourceful cooks came up with creative recipes that didn’t require these ingredients. One such recipe that gained popularity during that time was Wacky Cake, also known as Depression Cake. Despite its unconventional approach, Wacky Cake manages to deliver a moist and chocolaty cake that is both economical and delicious.
This delightful cake is made with simple pantry staples, making it a budget-friendly option for those trying to make the most of limited resources. The key ingredients for Wacky Cake include:
- Flour
- Sugar
- Cocoa powder
- Vegetable oil
- Vinegar
- Water
- Optional flavorings like vanilla extract or brewed coffee
By combining these accessible ingredients, you can create a moist and flavorful chocolate cake that will impress your taste buds. The absence of eggs, butter, and milk doesn’t compromise the taste or texture of the cake—instead, it enhances its uniqueness.
Here’s a simple recipe for Wacky Cake:
Wacky Cake Recipe:
- Prep time: 10 minutes
- Cook time: 30 minutes
- Total time: 40 minutes
Ingredients:
- 1 1/2 cups all-purpose flour
- 1 cup granulated sugar
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup vegetable oil
- 1 teaspoon vinegar (white or apple cider vinegar)
- 1 teaspoon vanilla extract
- 1 cup water
Instructions:

Once the Wacky Cake has cooled, you can enjoy it plain or frost it with your favorite icing. It’s a versatile cake that can be served for any occasion, from casual get-togethers to birthday celebrations. The rich chocolate flavor and moist texture make it a crowd-pleaser.
“Wacky Cake is a testament to the creativity of home cooks during the Great Depression. Despite the scarcity of eggs, butter, and milk, they were able to craft a delightful cake that didn’t compromise on taste. It’s a shining example of resourcefulness in the face of adversity.” – Chef Emily Johnson
Wacky Cake continues to be cherished today for its simplicity, nostalgia, and surprisingly delicious taste. By relying on pantry staples and a touch of creativity, you can recreate this Great Depression classic and savor a slice of history.
Frozen Fruit Salad: A Refreshing and Nostalgic Dessert
Frozen fruit salad was a beloved treat during the Great Depression, offering a delightful combination of refreshing flavors and a touch of nostalgia. This easy and affordable dessert was made with canned fruit cocktail, egg yolks, and whipped cream, resulting in a creamy and fruity delight that satisfied sweet cravings without breaking the budget.
Despite its simple ingredients, frozen fruit salad provided a refreshing option for those looking to indulge in a lighter dessert during challenging times. The combination of tangy fruit flavors and the smooth texture of the whipped cream created a mouthwatering treat that offered a momentary escape from the difficulties of the era.
Today, frozen fruit salad has experienced a resurgence in popularity, thanks to its nostalgic appeal and the timeless appeal of its flavors. Many people continue to enjoy this classic dish for its simplicity, affordability, and the memories it brings back of simpler times.

Tasty Great Depression Frozen Fruit Salad Recipe
If you’d like to recreate this delightful dessert at home, here’s a simple and affordable Great Depression-inspired recipe for frozen fruit salad:
- 1 can of fruit cocktail, drained
- 2 egg yolks
- 1/2 cup of sugar
- 1 tablespoon of lemon juice
- 1 cup of whipped cream
This frozen fruit salad recipe is not only easy to prepare but also allows you to savor the flavors of the Great Depression in a budget-friendly way. Whether enjoyed on a hot summer day or as a sweet ending to a meal, this dessert is sure to bring a smile to your face and transport you back to a simpler time.
Chipped Beef on Toast: A Simple and Satisfying Meal
Chipped beef on toast, also known as “S.O.S.” or “shit on a shingle,” was a staple during the Great Depression. This humble dish consisted of dried and sliced beef served over toast and covered in a creamy white sauce. It provided a hearty and filling option that was both affordable and satisfying, making it a popular choice for those looking for an easy meal during those difficult times.
The combination of tender, salty beef and the rich, creamy sauce poured over crispy toast created a flavor profile that was simple yet comforting. The white sauce, made with basic pantry ingredients like flour, milk, and butter, added a velvety texture and complemented the savory beef perfectly.
Chipped beef on toast was not only a delicious option but also an economical one. The use of dried and sliced beef, which was both affordable and had a long shelf life, made it accessible to households with limited resources. It was a practical dish that provided sustenance and warmth during those challenging times.
To recreate this classic great depression recipe, follow these simple steps:
Enjoy this simple and satisfying meal that has stood the test of time. It serves as a reminder of the resourcefulness and creativity that prevailed during the Great Depression.

Navy Bean Soup: A Hearty and Nutritious Dish
Navy bean soup was a popular dish during the Great Depression due to its affordability and nutritious qualities. Beans were a cheap and readily available source of protein, making them a staple ingredient in many households. This flavorful soup typically consisted of navy beans cooked with ham, onions, carrots, and other seasonings, creating a hearty and satisfying meal.
The combination of beans and ham provided a rich and savory flavor, while the onions and carrots added depth and sweetness to the soup. The slow cooking process allowed the flavors to meld together, resulting in a delightful and comforting dish.
Not only was navy bean soup delicious, but it was also easy to make and budget-friendly. The simple ingredients could be found in most pantries, making it a convenient option during difficult times. Families could stretch their meals further by adding bulk and substance with the addition of beans.
Even today, navy bean soup continues to be enjoyed for its comforting flavors and health benefits. Beans are an excellent source of fiber, protein, and essential nutrients, making this soup a nutritious choice for individuals seeking a well-rounded meal. Additionally, the affordability of navy beans makes it an economical option for those on a tight budget.
If you’re looking to experience a taste of history and enjoy a hearty, flavorful dish, give navy bean soup a try. Its simplicity and health benefits make it a delightful addition to any mealtime.

| Ingredient | Quantity |
|---|---|
| Navy beans | 2 cups |
| Ham | 1 cup, diced |
| Onion | 1 medium, chopped |
| Carrots | 2 medium, diced |
| Garlic | 2 cloves, minced |
| Chicken or vegetable broth | 4 cups |
| Bay leaves | 2 |
| Thyme | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Old-Fashioned Cornbread: Simple and Satisfying
During the Great Depression, households relied on simple and affordable recipes to make ends meet. One such staple was old-fashioned cornbread. Made with just a few basic pantry ingredients like cornmeal, water, and salt, cornbread became a go-to option for many families. Its easy preparation and budget-friendly nature made it a popular choice in households across the country.
Cornbread can be enjoyed on its own or served alongside other dishes. Its crumbly texture and slightly sweet flavor add a delightful twist to any meal. Whether paired with a warm bowl of soup, chili, or a hearty stew, cornbread brings a comforting and satisfying element to the table.
Today, old-fashioned cornbread continues to be loved and cherished for its simplicity and rich history. It not only reminds us of the resourcefulness of people during the Great Depression but also offers a taste of flavorful dishes that have withstood the test of time. So why not try making a batch of this classic dish at home and experience the nostalgia and deliciousness for yourself?
FAQ
What are some tasty Great Depression foods I can try today?
Some delicious options from the Great Depression era include potato soup, bread and butter pickles, egg drop soup, spaghetti with carrots and white sauce, mystery spice cake, prune pudding, wacky cake, frozen fruit salad, chipped beef on toast, navy bean soup, and old-fashioned cornbread.
How can I make potato soup during the Great Depression?
To make potato soup, you will need potatoes, onion, butter, and milk. Simply cook the potatoes and onion in butter, add milk, and season to taste. Simmer until the potatoes are soft, then blend until smooth for a creamy and flavorful soup.
What are bread and butter pickles?
Bread and butter pickles are made from cucumbers, vinegar, sugar, and spices. They are tangy and crunchy and got their name because they were often served with bread and butter. They are a popular choice for adding a flavorful and nostalgic touch to any meal.
How can I make egg drop soup during the Great Depression?
Egg drop soup is a simple and affordable dish that requires only eggs, water or broth, and seasonings. By beating the eggs and slowly adding them to the hot liquid, you create wisps of cooked egg that float in the soup, resulting in a comforting and satisfying meal.
What is spaghetti with carrots and white sauce?
Spaghetti with carrots and white sauce is a creative dish that involves cooking spaghetti and boiling carrots. The white sauce is made with milk, flour, salt, and butter. When combined with the pasta and carrots, it creates a flavorful and economical meal that is both easy to make and satisfying.
What is mystery spice cake?
Mystery spice cake is a unique dessert that gained popularity during the Great Depression. Its name comes from the surprising ingredient of tomato soup, which adds moisture and a subtle sweetness to the cake. Despite its unconventional ingredients, mystery spice cake is delicious and showcases the creativity of the era.
How can I make prune pudding during the Great Depression?
Prune pudding was a popular dessert during the Great Depression. It is made by combining prunes with ingredients such as sugar, milk, and spices to create a tasty and economical treat. Prunes provided a good source of sugar and nutrients that were not easily found in other fruits during that time.
What is wacky cake?
Wacky cake, also known as Depression cake, is a delicious dessert that gained popularity during the Great Depression due to its lack of eggs, butter, and milk. It is made with simple pantry staples like flour, sugar, cocoa powder, vegetable oil, and vinegar. Despite the absence of traditional ingredients, wacky cake is moist and chocolaty.
How can I make frozen fruit salad during the Great Depression?
Frozen fruit salad was a popular treat during the Great Depression as it provided a refreshing and sweet option. To make it, you’ll need canned fruit cocktail, egg yolks, and whipped cream. By combining these ingredients, you create a nostalgic and budget-friendly dessert that is enjoyed even today.
What is chipped beef on toast?
Chipped beef on toast, also known as “S.O.S.” or “shit on a shingle,” was a staple during the Great Depression. It consisted of dried and sliced beef served over toast and covered in a white sauce. This dish provided a hearty and filling option that was both affordable and satisfying.
How can I make navy bean soup during the Great Depression?
Navy bean soup was a popular dish during the Great Depression because beans were a cheap and readily available source of protein. To make it, simply cook navy beans with ham, onions, carrots, and other seasonings. The result is a hearty and nutritious soup that is easy to make and budget-friendly.
How can I make old-fashioned cornbread during the Great Depression?
Cornbread was a staple in many households during the Great Depression. To make it, you’ll need simple pantry ingredients like cornmeal, water, and salt. Mix these ingredients together, bake until golden, and you’ll have a crumbly and slightly sweet cornbread that can be enjoyed on its own or alongside other dishes.
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